Personal Training • Singapore
Ember Lean Fitness
Personal training by Coach Elijah Lim, focused on sustainable fat loss, muscle gain and strength. Evidence based programming, clear targets and accountability every week.
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Personal training for busy people who want real results.
1-to-1 coaching that blends strength training, evidence-based nutrition, and clear structure so you lose fat and build muscle without burnout.
Real life. Real results.
Everyone starts in a different place. The common thread is consistency, data-driven tracking, and a coach who adjusts the plan when life happens.
Peter Aik Tang
Rebuilt strength post-injury and stayed consistent through high-stress work weeks.
We focused on joint-friendly compounds and repeatable meal structures. Progress came from doing the basics relentlessly, not doing "more."
Chen Ying
First time sticking to a proper strength plan with simple nutrition targets.
We kept things boring on purpose: progressive lifts and consistent protein. No crash diet, no "start over Monday."
Gideon Lu
From leg pain and constant dieting to strong, lean, and active habits.
We built a simple template: strength training, step targets, and meals he could repeat on busy days. The goal was sustainability.
Chanta Lattaphone
Already sporty, but needed structure and deadlines to peak for the wedding.
Training tightened up with planned progressions and everything was aligned to key wedding dates.
Inspired by these results?
You don't need to be perfect to start. Message me your goal and timeline, and I'll tell you what is realistic for you.
Coach Elijah Lim
Elijah is an ACE Certified personal trainer in Singapore. He refined his craft training under Homeground Gym and Kah Fitness before launching his own practice.
As the creative head behind Ember Media Co, he also directs wedding shoots—meaning he understands deeply how posture, muscle, and body composition show up on camera. The goal isn't just gym numbers; it's about helping you look lean, confident, and sharp when it matters most in your pre-wedding shoots and actual day coverage.
Data-Driven
We track loads and data so adjustments are objective.
Realistic
Built around work and family, not the other way round.
Form First
Move well first, then load. Joint health matters.
Clear Plan
You’ll always know exactly what to do and why.
Structure first.
Progress follows.
You do not need more information or random workouts. You need a system built on proven principles, executed with a repeatable process.
Measurable Data
We track the stuff that actually drives results, so decisions are objective, not emotional.
Strength First
Compounds, sensible volume, and fatigue management so you build muscle without burning out.
Flexible Nutrition
Targets that work with Singapore food and adult schedules, without extremes or weird rules.
Audit & Map
We audit your history, injuries, and schedule. If we're a fit, I map the simplest path to your goal.
Build the Plan
You get a custom strength programme and nutrition targets built for your start point. No guesswork.
Execute & Adapt
We review performance weekly. I adjust loads and calories so you keep progressing.
Straightforward pricing.
Wedding client perks.
Most independent trainers in Singapore sit around S$100–120 per session. These packs reward commitment so you save more the longer you stay.
1-to-1 Packs
Private coaching. Commit upfront, save per session, and lock in results.
- Structured 60–75 min sessions
- Training plan for solo days
- Nutrition targets included
Wedding Perks
Preferred rates if you have booked Ember Media for photo or video coverage.
- 10% off all 1-to-1 packs
- 10% off couple / fiancé packs
- Hybrid coaching at S$320/mth
- Timeline aligned to wedding date
Hybrid Online
For those who train independently but want structure and accountability.
- Custom programme with progression
- Weekly check-in and adjustments
- Video form reviews for key lifts
- No in-person sessions required
Quick answers.
Most people have the same few questions. If you have something specific, just WhatsApp me directly.
How many times per week do I need to train?
What happens in the first session?
Do I need my own gym membership?
Do you work with beginners or injuries?
How long before I see results?
Cancellation and refund policy?
Book a 30-minute consult.
We’ll clarify your goal, constraints, and timeline, then I’ll recommend the simplest plan that you can actually stick to.
Tap the button
It opens a pre-filled WhatsApp message. No forms, no fluff.
Share your basics
Tell me your goal, gym location, and how many days/week you can commit.
We schedule it
I’ll suggest the best pack, and we book your first session or set up online.
Ready when you are.
Your details stay in WhatsApp. No mailing list, no spam, no sharing your contact.
Book via WhatsApp