Personal Training • Singapore
Ember Lean Fitness
Personal training by Coach Elijah Lim, focused on sustainable fat loss, muscle gain and strength. Evidence based programming, clear targets and accountability every week.
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Personal training for busy people who want real results.
1-to-1 coaching that blends strength training, evidence-based nutrition, and clear structure so you lose fat and build muscle without burnout.
Coach Elijah Lim
Elijah is an ACE Certified personal trainer in Singapore. He refined his craft training under Homeground Gym and Kah Fitness before launching his own practice.
As the creative head behind Ember Media Co, he also directs wedding shoots—meaning he understands deeply how posture, muscle, and body composition show up on camera. The goal isn't just gym numbers; it's about helping you look lean, confident, and sharp when it matters most in your pre-wedding shoots and actual day coverage.
Data-Driven
We track loads and data so adjustments are objective.
Realistic
Built around work and family, not the other way round.
Form First
Move well first, then load. Joint health matters.
Clear Plan
You’ll always know exactly what to do and why.
Real life. Real results.
Everyone starts in a different place. The common thread is consistency, data-driven tracking, and a coach who adjusts the plan when life happens.
Peter Aik Tang
Rebuilt strength post-injury and stayed consistent through high-stress work weeks.
We focused on joint-friendly compounds and repeatable meal structures. Progress came from doing the basics relentlessly, not doing "more."
Chen Ying
First time sticking to a proper strength plan with simple nutrition targets.
We kept things boring on purpose: progressive lifts and consistent protein. No crash diet, no "start over Monday."
Gideon Lu
From leg pain and constant dieting to strong, lean, and active habits.
We built a simple template: strength training, step targets, and meals he could repeat on busy days. The goal was sustainability.
Chanta Lattaphone
Already sporty, but needed structure and deadlines to peak for the wedding.
Training tightened up with planned progressions and everything was aligned to key wedding dates.
Inspired by these results?
You don't need to be perfect to start. Message me your goal and timeline, and I'll tell you what is realistic for you.
Structure first.
Progress follows.
You do not need more information or random workouts. You need a system built on proven principles, executed with a repeatable process.
Measurable Data
We track the stuff that actually drives results, so decisions are objective, not emotional.
Strength First
Compounds, sensible volume, and fatigue management so you build muscle without burning out.
Flexible Nutrition
Targets that work with Singapore food and adult schedules, without extremes or weird rules.
Audit & Map
We audit your history, injuries, and schedule. If we're a fit, I map the simplest path to your goal.
Build the Plan
You get a custom strength programme and nutrition targets built for your start point. No guesswork.
Execute & Adapt
We review performance weekly. I adjust loads and calories so you keep progressing.
Pick your path.
Start today.
Three ways to work together. Each one is built around a different kind of client — tap yours to see the details.
1-to-1 PT Packs
I'm there every session — correcting your form, driving your intensity, and adjusting the plan as you progress. The most direct path to results.
Share your goal, location (CBD / Toa Payoh / condo gym), and how many days/week you can train.
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Structured 55–60 min sessions, live Planned, progressive, and adapted to how you're feeling on the day. No filler sets, no wasted time.
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Training programme for solo days You keep building momentum between sessions — not just waiting for the next one.
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Nutrition targets — included, always Calories, protein, and practical guidance adjusted regularly as your body responds. No upsell, no add-on.
Pack expiry — 10 sessions: 10 wks · 18 sessions: 16 wks · 30 sessions: 28 wks · 48 sessions: 48 wks
Rescheduling — 24h notice required. Late cancellations are counted as a session used.
Real results need time. An 18 or 30-pack gives us enough runway to actually move the needle — not just scratch the surface. You lock in a lower rate, and the longer we work together, the better your results compound.
Hybrid Coaching
We meet in person once a week to review your progress, adjust your programme, and check your form — then you train independently the rest of the week. Full coaching at a fraction of daily PT.
Tell me your current training frequency, main goals, and which gym you use.
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1× weekly in-person check-in session We meet face-to-face to review your week, adjust your programme, dial in nutrition, and go over any form issues. Same day, same time, every week.
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Training programme + progression Built around your schedule and gym. Updated every 2–4 weeks to keep you progressing — not just repeating the same workouts.
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Nutrition targets + weekly adjustments Calories and protein targets reviewed every check-in. No generic plan — adjusted to what's actually working for your body.
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Video form reviews — up to 6 clips/week Film a set, send it over. I'll review your technique and send back specific cues — so you're fixing the right things between check-ins.
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Messaging support — replies within 24h Questions between check-ins? Ask away. I reply within 24 hours so you're never left guessing mid-week.
Rescheduling — 24h notice required for weekly check-ins. Late cancellations are counted as a session used.
Minimum — 12-week commitment. Real change takes time — this gives us enough runway to make it stick.
Online Coaching
You already go to the gym consistently. You don't need a babysitter — you need a proper programme, someone to check your form, and weekly direction so you're not winging it alone.
Tell me your training frequency, goals, and which gym you use.
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Custom programme with progression Built for your goals, schedule, and the gym you actually train in. Updated every 2–4 weeks as you get stronger.
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Weekly check-ins and programme adjustments All via message — no calls needed. We review progress, tweak load and volume, and keep things moving forward.
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Video form reviews — up to 6 clips/week Film your sets, send them over. I'll review technique and give you specific cues to fix what's off.
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Messaging support — replies within 24h Questions mid-week? Ask. I reply within 24 hours so you're never left guessing about your next move.
Fully remote — No regular in-person sessions are included in this plan.
Want face-to-face? — Consider Hybrid Coaching (S$400/month) which includes a weekly in-person check-in — or upgrade to 1-to-1 PT packs.
If you're already training 2–3× a week but not seeing the results you expect, this is your fix. You need a better programme and a coach watching your form — not someone standing next to you for every set.
Already booked Ember Media for your wedding photo or video? You unlock exclusive PT benefits — because looking and feeling your best on the day matters.
10 / 18 / 30 sessions
S$280 value · with 30 or 48 pack
Not stackable with other promos.
S$250 credit excluded from 48-session pack.
Quick answers.
Most people have the same few questions. If you have something specific, just WhatsApp me directly.
How many times per week do I need to train?
What happens in the first session?
Do I need my own gym membership?
Do you work with beginners or injuries?
How long before I see results?
Cancellation and refund policy?
Book a 30-minute consult.
We’ll clarify your goal, constraints, and timeline, then I’ll recommend the simplest plan that you can actually stick to.
Tap the button
It opens a pre-filled WhatsApp message. No forms, no fluff.
Share your basics
Tell me your goal, gym location, and how many days/week you can commit.
We schedule it
I’ll suggest the best pack, and we book your first session or set up online.
Ready when you are.
Your details stay in WhatsApp. No mailing list, no spam, no sharing your contact.
Book via WhatsApp