Personal Training • Singapore

Ember Lean Fitness

Personal training by Coach Elijah Lim, focused on sustainable fat loss, muscle gain and strength. Evidence based programming, clear targets and accountability every week.

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Ember Lean Fitness
Science-based coaching • Strength & muscle focused

Personal training for busy people who want real, measurable results.

1-to-1 coaching that blends strength training, evidence-based nutrition and clear structure so you can lose fat, build muscle and stay consistent — whether you just want to feel better in your clothes or look sharp for your next shoot or wedding.

Individualised training built on proven hypertrophy and strength principles, not random workouts.
Nutrition guidance to match your goals so you can still enjoy food with family and friends.
Preferential “wedding shape-up” options if you’re booking Ember Media for photo or video.

Limited slots. 1-to-1 training and online coaching in Singapore. If you’re an Ember Media wedding client, you can also unlock preferred PT rates.

Client training with Ember Fitness
⬤ Real clients, real progress
8–12 weeks Typical time for visible strength and physique changes when you follow the plan.
60–90 min Session length focused on what moves the needle – no wasted fluff.
1 coach You work directly with your trainer, not a rotating cast of strangers.
Why this coaching works

Built on real sports science, not fitness fads.

Coaching is grounded in current hypertrophy and strength research, periodisation principles and practical experience with real people. You will always know why you are doing a given exercise, rep range or progression.

📊 Progress tracked with weights, reps and photos – not vibes.
🍽️ Nutrition targets that match your lifestyle and culture.
🧠 Education so you eventually know how to coach yourself.

Strength & hypertrophy focus

Programmes built around compound lifts, sensible volume and recovery so you get stronger and more muscular in a way that is sustainable.

Evidence-based nutrition

Flexible calorie and protein targets calibrated to your bodyweight, goals and training, with realistic adjustments as you progress.

Clear structure, no guesswork

Training is organised into blocks with planned progressions and deloads, making plateaus less likely and progress more predictable.

Client snapshots

What results look like in real life.

Every client starts in a different place. The common thread is consistency, honest tracking and a coach who adjusts the plan when life happens.

Wedding prep • Fat loss & muscle
Client transformation - Peter Aik Tang
−14 kg Bodyweight in about 7–8 months before his wedding.
30 years old Back from injury, rebuilding strength and confidence.

Peter Aik Tang

After booking his wedding package, Peter’s wife gently “volunteered” him to lose the weight he’d gained from years of work and no training. A past sports injury had kept him out of the gym and he hated the idea of taking his shirt off for photos. We rebuilt his strength with joint-friendly lifts, tightened up food choices and kept him consistent through busy work weeks. He dropped 14 kg while adding visible muscle, and walked into his shoots far more confident.

“The check-ins and clear plan were the difference. Even on stressful weeks Elijah adjusted things so I could still move forward instead of giving up.”

Late starter • Strength & shape
Client transformation - Chen Ying
−6 kg Over 6 months while getting noticeably stronger.
29 years old First time sticking to a proper strength plan.

Chen Ying

Chen Ying felt she had “started late” and had tried many times to lose weight but couldn’t stick to anything. We focused on simple, progressive strength training, clear calorie and protein targets, and honest weekly check-ins. Over 6 months she dropped 6 kg, built a more athletic frame and had to get her wedding dress altered because it was now too loose at the waist and hips.

“For once I didn’t feel alone trying to figure things out. Having someone review my training and food weekly kept me accountable without being extreme.”

Lifestyle reset • Major fat loss
Client transformation - Gideon Lu
−34 kg Lost in around 9 months with structured training and nutrition.
34 years old From leg pain and constant dieting to strong, lean and active.

Gideon Lu

Overweight most of his life, Gideon wanted to reclaim his fitness but felt stuck. Running hurt his legs, his appetite was hard to control and emotional eating kept derailing him. We started with basic compound lifts, realistic step targets and a food structure he could repeat on busy days. Along the way we worked on simple habits to manage cravings, plan ahead and stop “all-or-nothing” thinking. He dropped 34 kg while gaining strength and muscle, and now trains because he enjoys how it makes him feel.

“The biggest change wasn’t just the weight – it was finally understanding how to eat and train in a way I can keep doing for life.”

Destination wedding • Lean & defined
Client transformation - Chanta Lattaphone
−7 kg In 10 months while adding noticeable muscle and definition.
Stronger lifts Looked and performed better in his suit and on the beach.

Chanta Lattaphone

Chanta first approached me to shoot his destination wedding in Phuket, then decided he also wanted to show up in the best shape of his life. Already fairly sporty, he just didn’t know how to take things one step further. We tightened up his training with progressive overload, added smart nutrition structure and set deadlines around key wedding dates. Over 10 months he dropped 7 kg, gained definition through his shoulders and midsection, and filled out his suit better than ever.

“Having one person handle both my training and timeline around the wedding made it so much easier. I felt confident in every photo, not just the posed ones.”

*Names and small personal details have been lightly adjusted to protect client identity and privacy. The results, timelines and overall stories reflect real coaching outcomes.

Process

Simple process, serious structure.

You do not need more information. You need a simple, repeatable pattern that fits your season of life and actually gets done. Here is how that looks.

1

Free consult & assessment

A short call and form where we look at your goals, training history, injury history, schedule and stress levels. If we are a good fit, we move ahead.

2

Custom training & nutrition plan

You receive an individualised programme built around 2 to 3 main sessions per week, plus clear calorie and protein targets that match your starting point.

3

Weekly check-ins & block reviews

We review your progress, adjust loads, volume and nutrition where needed, and manage fatigue so you can keep progressing without burning out.

Packages

Straightforward pricing, with wedding client perks.

Most independent trainers in Singapore sit around S$100–120 per session. These packs reward commitment so you save more the longer you stay – and the more consistently you train, the better your results. If you’re booking Ember Media for your wedding, you can also unlock preferred “wedding shape-up” rates.

1-to-1 Trainer Packs

Private coaching for 2–3 sessions per week. Commit upfront, save per session, and lock in your results.

From S$80 / session

The more you commit, the lower the per-session rate – and the more consistent your progress.

Pack Total Per-session Typical duration*
10 sessions S$1,200 S$120 ~4–5 weeks
18 sessions S$1,980 S$110 ~6–9 weeks
30 sessions S$2,850 S$95 ~3–4 months
48 sessions S$3,840 S$80 ~5–6 months

*Assuming 2–3 sessions per week. We’ll match the pack to your goal and time-frame on your consult call.

  • ✓Structured 60–75 minute sessions focused on strength and muscle.
  • ✓Training plan outside sessions so you know exactly what to do on your own days.
  • ✓Basic nutrition guidelines to support fat loss or muscle gain.
  • ✓Sessions valid for 6 months from purchase. 24-hour cancellation policy.

Most clients start with 18 or 30 sessions – enough time to see clear changes without over-committing. We decide together on the consult.

Ember Media Wedding Client Perks (10% off)

If you’ve booked Ember Media Co for your pre-wed or actual day coverage, you unlock preferred rates for personal training and couple packages.

Save 10% on PT & couple packs

For confirmed Ember Media wedding clients only (photo or video).

  • ✓ 10% off all 1-to-1 PT packs (10, 18, 30, 48 sessions).
  • ✓ 10% off all couple / fiancé packs when you train together in the same session.
  • ✓ Hybrid / online coaching at S$320 / month instead of S$360 (minimum 3 months).
  • ✓ Example: 18-session 1-to-1 pack – S$1,980 → S$1,782 (S$99 / session).
  • ✓ Example: 30-session couple pack – S$4,350 → S$3,915 total (about S$65 per person per session).

On the consult, we’ll line up your training timeline with your pre-wed shoot and actual day so you peak when it matters most.

Hybrid Online Coaching (Remote)

For clients who already train on their own but want a proper plan, nutrition targets and weekly accountability. No in-person sessions – everything is done online.

S$360 / month

Month-to-month. Minimum 3 months recommended to see meaningful change.

  • ✓Custom strength & hypertrophy programme based on your equipment, schedule and goals (updated every 4 weeks).
  • ✓Calorie and protein targets, plus simple meal structure guidelines to fit your lifestyle.
  • ✓Weekly check-in via WhatsApp or email with training and nutrition adjustments where needed.
  • ✓Video form checks for your main lifts so you can keep improving technique even without in-person coaching.

Best if you are comfortable moving around a gym on your own, but want your training and nutrition to be structured and backed by data.

How many times per week do I need to train? +
For most busy adults, 2 to 3 proper sessions per week is the sweet spot. Two quality full-body sessions are enough for progress when you are consistent and push hard. Three sessions allow for more specialisation and faster change if recovery and schedule allow.
What happens in my first session? +
We run through a short movement assessment, teach you the key lifts we’ll be using, and set starting loads that feel challenging but safe. You’ll leave with a clear plan for the next few weeks rather than a random “trial workout”.
Where do training sessions take place? +
Most clients train in commercial gyms or condo gyms in Singapore. On the consultation call we’ll discuss what equipment you have access to and agree on the most practical location based on where you live, work and train.
Do I need my own gym membership? +
It depends where we train. Some locations require you to have a membership or pay a per-entry fee, while condo gyms are usually included in your residence. We’ll run through options and any additional costs during the consult before you commit to a pack.
Do you work with complete beginners or people with injuries? +
Yes. Many clients start with no lifting experience, old injuries or current aches and pains. We choose exercises that suit your joints, progress carefully, and can coordinate with your physiotherapist or healthcare provider where needed. The goal is to make you stronger, not broken.
How long before I see results? +
Most people notice strength and energy improvements within 3–4 weeks. Visible changes in body shape typically show up between 8–12 weeks if you train consistently and follow the nutrition guidelines. Bigger transformations usually take 4–6 months of steady work.
Do you offer couple or small-group training? +
Yes, there are options for couples and small groups who want to train together in the same session. This works well for wedding prep, friends, or family members with similar goals. Share this on your enquiry and we’ll recommend the most cost-effective option.
Can I switch between in-person and online coaching later? +
In most cases, yes. Many clients start with in-person PT to learn technique, then move to hybrid or online coaching once they are more confident. We can adjust your plan at the end of a pack or billing cycle so it fits your budget and schedule.
Is nutrition coaching included? +
Yes. All coaching options include at least basic calorie and protein targets, plus simple guidelines for structuring your meals. Online coaching can include more detailed nutrition work where needed, such as macro adjustments, eating-out strategies and troubleshooting weekends.
What if I travel often or my schedule changes? +
Travel and odd weeks are normal. Programmes are designed with contingencies, and we can switch sessions to hotel or home-based versions when needed. For PT packs, we simply plan around your travel calendar so you still complete your sessions within the validity period.
What is your cancellation and refund policy? +
PT sessions require 24 hours’ notice to reschedule, otherwise the session is counted as used. Session packs are non-refundable and non-transferable, and have clear validity periods. Online coaching is billed monthly, with changes effective from the next billing cycle.
Still have questions or something specific you want to check? Message Elijah on WhatsApp and ask directly before you commit.

Book a 30-min consultation

We’ll use this time to understand your goals, training history and constraints, then recommend the pack that makes the most sense for your budget, timeframe and lifestyle. If you’re also booking Ember Media for your wedding, we’ll map out how PT fits your shoot and actual day.

Step 1. Tap the WhatsApp button and say you’d like a 30-minute consultation. Step 2. Share your goals, location and preferred training times in a short chat. Step 3. We agree on a plan and pack, then schedule your first session.

🔒 Your details stay in WhatsApp – no mass mailing lists, no sharing your contact.

To speed things up, include your name, current training (if any), area you train in (e.g. CBD, Toa Payoh, condo gym), and whether you’re thinking 10, 18, 30 or 48 sessions — and let me know if you’re an Ember Media wedding client.